Lose weight faster than any diet without exercise, naturally! Using nutritional science.
What If Everything You've Been Told About Weight Loss & Health Was Wrong?
TDOS Syndrome® (Toxicity, Nutritional Deficiency, Overweight, and Stress) is robbing us of our health, and it’s a major reason why 80% of Americans are overweight, 50% are obese, 50% of kids are overweight, and 25% are obese. Additionally, 50% of Americans are pre-diabetic, and 9 out of 10 are considered metabolically unhealthy if they have three of these conditions: overweight, high blood sugar, high blood pressure, high cholesterol, or high triglycerides. In the peer-reviewed human trial studies, all five of those factors came down significantly within 30 days. Do you think we need the New Health Conversation®?
The Results Speak for Themselves
The Dieting Dilemma
Can any diet lead to weight loss? Yes, but recent peer-reviewed trials show it’s often water and muscle loss, which isn’t ideal. In contrast, the r2m protocol, backed by peer-reviewed human trial studies, focuses on optimizing calorie quality rather than quantity. Participants, without exercise, saw a relative increase of 6 to 9% lean muscle mass—a feat not seen with traditional diets. Notably, this protocol aids in toxin removal from visceral fat and mitigates the effects of TDOS Syndrome.
A look at why diets don't work and are failing us...leading to rising rates of obesity and disease.
Why Diets Don't Work!
- Muscle Loss: You can lose weight on any diet, but it's the wrong type of weight. Studies show up to 40% of the weight you lose on a diet is your lean muscle tissue; needed for your metabolism and burning calories while you rest. This muscle loss forces the body to decrease its metabolic rate and The result is unsustainable weight loss and subsequent weight regain of fat.
- Malnourished: Food today is calorically dense and almost nutritionally bankrupt. Diets further restrict nutrient intake leading to deficiencies. If the body isn't getting enough of the many nutrients it needs, then it goes into survival mode - slowing digestion, metabolism and storing fat to survive.
- Toxins: Pesticides, herbicides, glyphosate, heavy metals, pollution, BPAs...the list goes on! Our bodies protect us by storing toxins in fat cells. During rapid fat-loss these toxins are released back into the bloodstream and can signal the body to store fat to recapture them. This can make it very difficult to shed fat and leads to "getting stuck" and frustrated when dieting.
The R2M Advantage
- Muscle Gain: r2m utilizes protein pacing to increase muscle protein synthesis. Studies showed a 6-9% increase (relative) increase in lean muscle mass, while on the protocol.
- Nutritional Surplus: The r2m protocol is based not on how many calories, but on the nutritional density of the calories, overhauling 75% of your diet with nutrient dense super-foods from around the world; necessary because of how nutrient poor modern food is. Instead of counting calories, make every calorie count!
- Detox Support: Studies on R2M showed a 25% reduction in oxidative stress and inflammation. With a 6-9% boost in antioxidant defenses. Urine was tested and showed toxin elimination was occurring. R2M supports your body's ability to handle toxins eliminated during rapid fat-loss.
Weekly R2M Zoom Calls
A Breakthrough in Nutritional Science, Shocking the Medical World!
The results form these 7 peer reviewed human studies will change everything you thought you knew about diet, nutrition, and exercise. Researchers were so shocked by the results of this revolutionary new protocol, they had to run the data 3 times, because they couldn't believe the numbers were real.
Stabilize Blood Sugar
Drop Insulin and Blood Sugar Levels
Achieve remarkable results with the R2M Protocol as it leads to a notable 6.2% decrease in blood sugar levels among participants with diabetes. Additionally, in just 30 days, there is a substantial 41% reduction in the requirement for insulin, showcasing the protocol's effectiveness in improving blood sugar levels and reducing dependency on insulin. Both aspects contribute to improved overall health and well-being for individuals following the protocol.
- Blood Sugar: 6.2% decrease (10pt drop)
- Insulin Required: 41% reduction
- Specifically for Pre and Type 2 Diabetes
Rapid Weight-loss
More Fat-loss in 1 Month of R2M, than Other Diets in 1 Year
Rapid, 100% Natural and Safe Weight Loss demonstrated in 7 peer- reviewed human trial studies. R2M Outperforms Every Other Popular Diet! Participants achieved an impressive 16-pound weight loss in just 30 days that took 12 months in studies of other traditional diet weight loss programs. You save 11 months of work Vs a traditional diet! These results were achieved despite the fact participants were not allowed to exercise. Yet, they gained 6 to 9% lean muscle which on diets the majority of what you lose is lean muscle.
Shreds Visceral Fat
The "Hidden Obesity" - The Dangerous Fat, In and Around Your Vital Organs
Studies demonstrated an incredible 33% reduction in visceral fat, in 8-weeks, without exercise. Visceral fat is the worse type of fat in and around your organs e.g. fatty liver. You don't just lose pounds on R2M, you also lose inches in areas where fat is typically very difficult to lose.
Note: Participants in the studies were not allowed to exercise, because that would affect the overall result.
Studies demonstrated an incredible 33% reduction in visceral fat, in 8-weeks, without exercise. Visceral fat is the worse type of fat in and around your organs e.g. fatty liver. You don't just lose pounds on R2M, you also lose inches in areas where fat is typically very difficult to lose.
Note: Participants in the studies were not allowed to exercise, because that would affect the overall result.
Balance Cholesterol
Drop LDL (bad) Cholesterol and Triglycerides for Heart Health
Improve the health of your heart by efficiently reducing cholesterol levels using the R2M Protocol, as proven in peer-reviewed human studies. Within a mere 30-day period, participants witnessed a substantial enhancement in the following areas:
- 15% reduction in overall cholesterol
- 13% decrease in LDL (bad) cholesterol
- 24% reduction in triglycerides
These results signify the protocol's effectiveness in promoting cardiovascular well-being and vitality.
Boost Gut Health
The ultimate gut health protocol! Forget expensive probiotics that get destroyed by your stomach acid!
The R2M Protocol meal plan, created by leading nutritional experts, enhances digestion and elimination by promoting beneficial gut bacteria growth in the microbiome. Peer reviewed studies showed a huge increase in good gut bacteria and a remodel of the gut microbiome, lasting up to 1 year later.
- 31% Improvement in Microbiome Diversity
- 45% Increase in species dissimilarity from baseline to week 8
- 52% Increase in species dissimilarity from baseline after 1-year
Lower Hunger
Massive Reduction in Hunger and Leptin the Hunger Hormone
Reduce Hunger by lowering Leptin, the hunger hormone. Effectively eliminating cravings between meals and making it much easier to stick to the protocol. Remember...the body never craves calories because it does not know what a calorie is. The body is craving nutrition when we are hungry and the R2M Protocol provides all the nutrition it needs.
Peer Reviewed Human Studies Demonstrated A:
- 41% decrease in Hunger
- 74% reduction in Leptin (Hunger) Hormone
Enhanced Energy
"Energy and fatigue are the silent indicators of well-being; they reveal the body's hidden balance, where vitality fuels resilience, and exhaustion signals the need for rest and repair. In this dance, health finds its rhythm."
The peer-reviewed human trial participants also experienced more energy and less fatigue, which is a testament to the protocol. Significant reductions in stress were a common result for participants. Compare that to the Journal of The American Medical Association 12-month review of over 48 studies and 7286 people on other popular diets, which showed mediocre results on energy and fatigue.
- Marked improvement in Fatigue
- Significant Energy Boost on the Full Protocol (IF+PP)
Maximize Your Quality Of Life Potential With The Revolutionary R2M Detox Protocol
Love what you're hearing about the R2M? Get a 1-on-1 consultation with a nutritional counselor to discuss your health goals and the best ways to achieve them. Maybe you've waited long enough and want to start NOW! Or if you're still on the fence, join our newsletter and see how the R2M is transforming the lives of thousands of people just like you! We look forward to hearing from you.
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Human Studies by Dr. Paul Arciero & Others
Peer Reviewed Human Studies - The Highest Level of Medical Research
Nutrition Journal study compared 2 days of intermittent nutritional fasting using the r2m protocol to 1 day of Intermittent nutritional fasting.
- Participants following 2 days of Intermittent Fast Days (detox days) had 34% more weight loss than 1 day of detox.
- Participants following the 2 days of detox lost 67% more in their waist circumference.
- Both 2 days and 1 day of detox using the R2M protocol had a 2% increase in lean body mass.
- Both groups saw a 17% reduction in cholesterol, a 12% drop in LDL-C (bad cholesterol), and a 15% reduction in triglycerides (blood fat).
- There was an overall 44% reduction in hunger for both groups, with those completing 2 days of detox seeing a 40% greater reduction than the 1 day group
Comparison of 8 weeks of protein pacing with nutritional fasting using the r2m protocol versus heart healthy Mediterranean-style diet on body composition and cardio-metabolic health outcomes (NO exercise). Groups were matched for total calorie intake and physical expenditure. The r2m protocol results in comparison to the Mediterranean Diet.
- 80% greater weight loss with the R2M protocol
- 78% greater fat loss with the R2M protocol
- 136% greater visceral fat loss with the R2M protocol
- 17-fold greater decrease in desire to eat with the R2M protocol
- 100% increase in proportion of lean body mass with the R2M protocol
- 91% reduction in sugar intake with the R2M protocol
- 6-fold increase in dietary fiber with the R2M protocol
Comparison of 8 weeks of protein pacing with nutritional fasting (r2m protocol) versus the heart-healthy Mediterranean-style )diet on gut microbiome health outcomes. Both groups were matched for total calorie intake and physical expenditure.
- 80% greater total and visceral fat loss in the R2M protocol versus the Mediterranean Diet
- 25% greater gut microbial diversity in the R2M protocol than the Mediterranean Diet
- 55% reduction in GI symptoms with the R2M protocol versus the Mediterranean Diet
- The R2M protocol featured a participant with a 105 lbs. weight loss in 120 days, who maintained the loss for 1 year, significantly remodeled his gut microbiome in a healthier way, and maintained the same gut microbiome a year later.
The comparison of intermittent fasting with protein pacing (IF-P) protocols, specifically IF1-P and IF2-P, yielded several notable results in body composition and metabolic outcomes. Both groups experienced significant reductions in body weight, fat mass, and visceral adiposity, though the degree of fat reduction was more pronounced in the IF2-P group, which involved two fasting days per week. Key outcomes included:
- Weight Loss: The IF2-P group demonstrated approximately 80% greater total weight loss compared to IF1-P.
- Fat Loss: Participants in the IF2-P protocol achieved 78% greater total fat reduction.
- Visceral Fat Loss: The reduction in visceral fat was 136% higher in the IF2-P group, illustrating its superior effectiveness in targeting abdominal fat stores.
- Desire to Eat: There was a 17-fold greater decrease in hunger and desire to eat in the IF2-P group.
- Lean Body Mass: The proportion of lean body mass increased by 100% more in the IF2-P group compared to IF1-P.
- Sugar Intake: Sugar consumption dropped by 91% in the IF2-P group.
- Dietary Fiber Intake: There was a six-fold increase in dietary fiber intake in the IF2-P group.
The increase in fiber and reduction in sugar in both groups reflect improved food quality choices, within the calorie-matched diets. While both groups showed healthier eating patterns, the IF2-P group saw greater benefits, likely due to the extra fasting day
Comparison Studies
The comparison between the R2M protocol studies published in the Nutrition Journal, Obesity Journal, and Nature Communications, compared to the meta-analysis from the Journal of the American Medical Association (JAMA) and the New England Journal of Medicine studies on well-known diets, highlights significant differences in outcomes regarding weight loss and improvements in various health markers.
Discover a 12 Month Study analyzing all diets by name. The results were very poor with an average weight loss on all diets of only 16 lbs. in a year. Note: The Journal of The American Medical Association Study was not conducted by Dr. Arciero. It was done by the American Journal of Medicine.
Results after 68 weeks were as follows:
- 34 lbs. weight reduction, but the weight loss was 40% lean muscle mass or 13.6 lbs
- The loss of lean muscle slows down metabolism (slowing of metabolism leads to rapid weight gain once any diet is stopped) and muscle loss also negatively affects the immune system.
This was a 12-month study broken into two groups. Group #1 reduced calories (as in most traditional diets) Group # 2 did Time-Restricted Eating where they did not eat for 16 hours and ate in an 8-hour window. This is known as the 16-8 diet.
- Group #1 17.6 Lbs. in a year
- Group #2 13.86 Lbs. in a year
- The Study stated: Both the time-restricted-eating group # 2 and Group # 1 the daily-calorie-restriction diets led to the loss of lean muscle mass, abdominal visceral fat, and liver fat; subcutaneous fat, and liver fat; there was no significant differences between the groups.
