TDOS Syndrome® (Toxicity, Nutritional Deficiency, Overweight, and Stress) is robbing us of our health, and it’s a major reason why 80% of Americans are overweight, 50% are obese, 50% of kids are overweight, and 25% are obese. Additionally, 50% of Americans are pre-diabetic, and 9 out of 10 are considered metabolically unhealthy, if they have three of these conditions: overweight, high blood sugar, high blood pressure, high cholesterol, or high triglycerides. In the peer-reviewed human trial studies, all five of those factors came down significantly within 30 days. Do you think we need a new strategy?
Dr. Arciero is regarded as one of the world's greatest nutritional researchers and he reveals with scientific proof the silver bullet for weight loss that he has sought in 40 years of research. You will find out why he will never recommend any traditional diet protocols after seeing the results of these two peer-reviewed human trials that are discussed in the interview.
Can any diet lead to weight loss? Yes, but recent peer-reviewed trials show it’s often water and muscle loss, which isn’t ideal. In contrast, the r2m protocol, backed by peer-reviewed human trial studies, focuses on optimizing calorie quality rather than quantity. Participants, without exercise, saw a relative increase of 6 to 9% lean muscle mass—a feat not seen with traditional diets. Notably, this protocol aids in toxin removal from visceral fat and mitigates the effects of TDOS Syndrome.
The results form these 7 peer reviewed human studies will change everything you thought you knew about diet, nutrition, and exercise. Researchers were so shocked by the results of this revolutionary new protocol, they had to run the data 3 times, because they couldn't believe the numbers were real.
Achieve remarkable results with the R2M Protocol as it leads to a notable 6.2% decrease in blood sugar levels among participants with diabetes. Additionally, in just 30 days, there is a substantial 41% reduction in the requirement for insulin, showcasing the protocol's effectiveness in improving blood sugar levels and reducing dependency on insulin. Both aspects contribute to improved overall health and well-being for individuals following the protocol.
Rapid, 100% Natural and Safe Weight Loss demonstrated in 7 peer- reviewed human trial studies. R2M Outperforms Every Other Popular Diet! Participants achieved an impressive 16-pound weight loss in just 30 days that took 12 months in studies of other traditional diet weight loss programs. You save 11 months of work Vs a traditional diet! These results were achieved despite the fact participants were not allowed to exercise. Yet, they gained 6 to 9% lean muscle which on diets the majority of what you lose is lean muscle.
Studies reveal an impressive decrease of about one-third (33%) in visceral (abdominal) fat over only 8 weeks—and this was achieved without any exercise. This type of fat, called visceral fat, is especially harmful because it builds up around vital organs like the kidneys and liver, sometimes causing conditions like "fatty liver." With the R2M program, not only can you see a drop on the scale, but you’ll also notice inches disappearing from stubborn spots like the waist and belly.
The people in these studies weren’t allowed to exercise at all during the program. That’s because exercise could have changed the results, and they wanted to see exactly how effective the program was by itself. So, this 33% fat loss happened with just the R2M program alone!
Improve the health of your heart by efficiently reducing cholesterol levels using the R2M Protocol; proven in peer-reviewed human studies. Within only 30-days, participants witnessed a massive enhancement in the following areas:
Participants maintained improved cardiovascular (heart) health benefits.
The R2M Protocol meal plan, created by leading nutritional experts, enhances digestion and elimination by promoting beneficial gut bacteria growth in the microbiome. Peer reviewed studies showed a huge increase in good gut bacteria and a remodel of the gut microbiome, lasting up to 1 year later.
Individuals are more satisfied after eating and have less cravings between meals, making it easier to sustain healthy eating habits. The body does not know what a calorie is, it is concerned with the nutrition content of the calories you are eating. The R2M Protocol provides all of the very best (whole-food sourced) nutrition, that the body needs to be satisfied!
The peer-reviewed human trial participants also experienced more energy and less fatigue, which is a testament to the protocol. Significant reductions in stress were a common result for participants. Compare that to the Journal of The American Medical Association 12-month review of over 48 studies and 7286 people on other popular diets, which showed mediocre results on energy and fatigue.
Love what you're hearing about the R2M? Get a 1-on-1 consultation with a nutritional counselor to discuss your health goals and the best ways to achieve them.
Nutrition Journal study compared 2 days of intermittent nutritional fasting using the r2m protocol to 1 day of Intermittent nutritional fasting.
Comparison of 8 weeks of protein pacing with nutritional fasting using the r2m protocol versus heart healthy Mediterranean-style diet on body composition and cardio-metabolic health outcomes (NO exercise). Groups were matched for total calorie intake and physical expenditure. The r2m protocol results in comparison to the Mediterranean Diet.
Comparison of 8 weeks of protein pacing with nutritional fasting (r2m protocol) versus the heart-healthy Mediterranean-style )diet on gut microbiome health outcomes. Both groups were matched for total calorie intake and physical expenditure.
The comparison of intermittent fasting with protein pacing (IF-P) protocols, specifically IF1-P and IF2-P, yielded several notable results in body composition and metabolic outcomes. Both groups experienced significant reductions in body weight, fat mass, and visceral adiposity, though the degree of fat reduction was more pronounced in the IF2-P group, which involved two fasting days per week. Key outcomes included:
The increase in fiber and reduction in sugar in both groups reflect improved food quality choices, within the calorie-matched diets. While both groups showed healthier eating patterns, the IF2-P group saw greater benefits, likely due to the extra fasting day
The comparison between the R2M protocol studies published in the Nutrition Journal, Obesity Journal, and Nature Communications, compared to the meta-analysis from the Journal of the American Medical Association (JAMA) and the New England Journal of Medicine studies on well-known diets, highlights significant differences in outcomes regarding weight loss and improvements in various health markers.
Discover a 12 Month Study analyzing all diets by name. The results were very poor with an average weight loss on all diets of only 16 lbs. in a year. Note: The Journal of The American Medical Association Study was not conducted by Dr. Arciero. It was done by the American Journal of Medicine.
Results after 68 weeks were as follows:
This was a 12-month study broken into two groups. Group #1 reduced calories (as in most traditional diets) Group # 2 did Time-Restricted Eating where they did not eat for 16 hours and ate in an 8-hour window. This is known as the 16-8 diet.